Description
Protein House × Ventsi Stoyanov
This is a short nutritional protocol for calming the stomach.
It is used during periods of overload—after holidays, stress, irregular eating, or when there is gas, bloating, and a feeling of heaviness.
The menu is selected to create rhythm, lightness, and better digestion, without putting strain on the stomach.
👉 Goal: reduce gas, bloating, heaviness, and chaotic appetite
👉 Focus: easily digestible foods, limited fats, simple protein, and controlled portions
👉 Result: the body gets back into rhythm—a lighter stomach, calmer appetite, and less fermentation
❗Not to be used for more than 7 days.
❗This is not a long-term regimen and does not replace an individual plan.
This is only a protocol for temporary relief before transitioning to a more structured nutrition plan.
👉 It can be used by anyone as a temporary measure, provided there are no allergies or specific medical contraindications.
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About Ventsi Stoyanov
Ventsi Stoyanov is a specialist with over a decade of hands-on experience working with the body, recovery, and optimization of physical performance. In his practice, he works with both active individuals and professional athletes, focusing on body functionality and long-term results.
His approach combines deep knowledge of physiology, real-world practical experience, and disciplined structure. His programs do not follow extreme diets; instead, they build a conscious relationship with food and the body—a process many people have already gone through.