Description
Protein House × Boyan Ivanov
Summer Body Shaping & Fat-Loss Menu
Men — 1900 kcal
Women — 1400 kcal
✅ Eliminate excess calories
✅ Maintain high and stable protein intake
✅ Control carbohydrates
✅ Optimize fat intake
✅ Structure meal timing
👉 Result: a leaner silhouette, more energy, and visible progress.
☀️ 🥣 Breakfast
🍽️ Lunch
🌙🍽️ Dinner
7 days — /3 deliveries/
For more information: +359 883 500 215
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This is a structured nutritional protocol designed to achieve a summer-ready physique.
It is created for people who want to reduce body fat, feel lighter, and improve their appearance before the summer season.
The menu is fully developed by bodybuilder Boyan Ivanov, specially for the GymHub community, and prepared by Protein House — with precisely calculated calories, balanced macronutrients, and a clear nutritional rhythm.
👉 Goal: fat reduction through calorie control while maintaining muscle mass
👉 Focus: high protein intake, moderated carbohydrates, controlled fats, and a structured eating schedule
👉 Result: a tighter physique, reduced water retention, increased tone, and clearly defined shape
The menu can be ordered for 1 week as a starter protocol or for 1 month for a more visible and sustainable transformation.
Suitable for active individuals who train and want to accelerate their results through properly structured nutrition.
❗ This is not an individualized nutrition plan.
❗ It does not replace a personalized dietary program for specific medical conditions.
This is a ready-to-follow, proven model for getting into summer shape — without chaotic dieting or extreme restrictions.
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About Boyan Ivanov
Boyan Ivanov is a competitive bodybuilder and long-time practitioner in building an aesthetic, strong, and functional physique. His approach is based on discipline, precision, and a deep understanding of the body’s metabolic processes.
His work focuses on real results — fat reduction, muscle preservation, and building a sustainable physique.
Summer Body Menu 2026 reflects his philosophy:
structure, control, and consistency — because a summer body is not an accident, but the result of a precise strategy.
