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Balanced Menu

Our balanced menu combines taste and nutritional value in perfect harmony. Each dish is created to be both nourishing and aromatic, delivering true enjoyment.

The proper combination of macronutrients such as high-quality proteins, complex carbohydrates, healthy fats, and fiber turns eating into a source of energy, vitality, and good mood.

A balanced diet provides all the essential nutrients, vitamins, and minerals the body needs to help us feel energized every day.

  • *Menu

    Breakfast

    Опция Салата


    Cutlery
    Allergies and other instructions

    Dates for delivery:

    When delivering a full-day menu with breakfast included, the first breakfast is reserved for the following day. We deliver for TOMORROW for orders placed until 14:00. After that, we accept orders for the day after tomorrow.

    Number of menus per day:


SKU PH214 Category

Description

Our balanced menu combines taste and nutritional value in perfect harmony. Each dish is created to be both nourishing and aromatic, delivering true enjoyment.

The proper combination of macronutrients such as high-quality proteins, complex carbohydrates, healthy fats, and fiber turns eating into a source of energy, vitality, and good mood.

A balanced diet provides all the essential nutrients, vitamins, and minerals the body needs to keep us feeling energized every day.

Men – 2,045 – 2,525 Kcal.
Price: €34.90 per day with delivery included;

  • Weekly menu discount -5%
  • Monthly menu discount -10%

Fats 65–85g

Carbohydrates 235–290g

Proteins 130–150g

Women – 1,400 – 1,700 Kcal.
Price: €29.90 per day with delivery included;

  • Weekly menu discount -5%
  • Monthly menu discount -10%

Fats 50–60g

Carbohydrates 150–180g

Proteins 90–115g

The menu includes:

Lunch;
Snack;
Dinner;
Protein dessert;
Herbal drink with stevia;
“Breakfast” option – €4.90

Salad option – €1.90

All discounts are applied automatically in the cart.

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Frequently Asked Questions

Here, we have described some of the most frequently asked questions.

You can expect your meal between 9:00 AM and 12:00 PM. The kitchen is located in Sofia, Studentski grad district. The exact delivery time is determined based on your location.

You get a 5% discount when picking up from a location.

You can pick up the food from our kitchen – from 9:00 AM to 8:00 PM. When picking up the menu directly from our kitchen, you receive a 5% discount on the subscription price. The kitchen address is Sofia, Studentski grad, block #58, entrance Б (the opposing building of the “Winter Palace of Sports” building)

Food for Saturday and Sunday should be ordered by Thursday and is delivered on Friday along with the Friday menu.

When delivering a full-day menu with breakfast after 10:00 AM, the first breakfast is reserved for the next day. We deliver for TOMORROW for orders placed by 7:00 PM. After that, we accept orders for the day after.

There are 3 payment methods you can choose from:

  1. With a debit/credit card on the website;
  2. Bank transfer on the day of your order.
  3. Cash on delivery to the driver ON FIRST DELIVERY or on-site at the kitchen.

Our food is prepared from natural and healthy products and can be kept in the refrigerator for up to 3 days without significant changes in its quality. The packaging allows storage for a period of 72 hours, approved and agreed upon with the Bulgarian Food Safety Agency (BASF).

If you want to customize your order, please describe it in a note on the order page of our online store or contact us directly by phone.

Protein House is a catering company for healthy eating, established and starting operations in 2014. Our activity is focused on healthy eating and lifestyle.

We prepare full-day menus that make our clients’ busy daily lives easier. In our cooking processes, we consider the thermal treatment of the products (low temperature/steam) as well as their proper combination and arrangement in each meal.

Our signature recipes will help you reduce your body weight and strengthen your immune system. We use chilled meats, fish, and all other products from certified producers in the field of healthy eating.

Learn more about us and how we prepare your food.